Wednesday, August 21, 2013

Last long ride before Challenge Penticton

I got out for one more long ride before this weekend's Challenge Penticton relay.  I did the Timber/Vernonia loop again but added in one more hill after Vernonia.   87 miles with 3400ft of climbing at 19.3mph.  Good, but I have to ride a lot faster than that next week!

Distance:87.24 mi
Avg Speed:19.2 mph
Elevation Gain:3,478 ft
Calories:5,733 C
Avg Temperature:81.7 °F

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