While John was up north at Lake Stevens, I stayed behind and did a local 24 hour running relay on a work team. It was actually a lot of fun. They had fireworks, a big bonfire, music all night long, roller derby, a huge slip-and-slide, etc. The laps were 4 miles long and we had an 8 member team. I still ended up running 7 legs for a total of 28 miles. The goal was to keep them all under 30 minutes and I succeeded with that so it felt like a pretty good workout. I suffered more with the sleep deprivation than I did with the actual running. However, that took a little more out of me than I expected. Recovery has been slow. Maybe I'm just getting old.